by Rob Solano | Feb 13, 2017 | Diet, Fitness
Part I-Low Carb High Fat – The Diet-Heart Hypothesis The number one contention I hear from almost everyone I speak to about low carb high fat dieting is the diet-heart health connection that has been drilled into us since the 1950’s, that is, the 1953 “Seven...
by Rob Solano | Jan 27, 2017 | Diet, Gym
The Family Saboteur – A Dieter’s Strategy For Success Change is hard. Change becomes harder when you’re friends and family sabotage your efforts to make lifestyle changes, intentionally or not. When people get threatened, they usually fight back. Lifestyle...
by Rob Solano | Jan 10, 2017 | Gym, Life, Training
When God Works Overtime Ever have something happen to you, or go through something, or run into someone only to look back on the details of it all and wonder how the heck it all came together so perfectly in the first place? That it was meant to be? Missing that...
by Rob Solano | Dec 17, 2016 | Strength, Training
Almost everyone asks me this question at some point in time. What’s the difference between what we do and what Crossfit does? It’s a very valid question. You already know they both involve weight training, various body weight movements, and uses some of the same types...
by Rob Solano | Dec 13, 2016 | Gym, Training, Women
The #1 reason I hear from people who are intimidated to join the gym is this: the assumption that everyone there is already in shape. I am here to tell you that is simply not true. It is my job, from the day you walk in, to help you get in shape and get stronger....
