by Rob Solano | Nov 20, 2016 | Diet
Trying to manage Diabetes is like trying to manage your vehicles oil leak. You know you have a leak but you don’t fix it. So you keep adding oil to manage the leak. It keeps leaking and you keep adding. Until one day, your vehicle breaks down and your engine...
by Rob Solano | Oct 10, 2016 | Fitness, Gym, Strength, Training
What does it mean when someone says to you, “I’ll do my best”? How many of you think that phrase has been poisoned? That the statement is inherently non-committal, lacks surety, and despite one’s good intentions, it simply may not be good...
by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....