by Rob Solano | Mar 18, 2016 | Fitness, Gym, Training
At Wolf Den Strength we see people from all walks and with varying struggles. Despite their differences, they all share something in common. They made a decision to improve themselves and make positive changes. It takes courage, honesty, and forward momentum to take...
by Rob Solano | Feb 25, 2016 | Gym, Training
Complicated clients are often, well, complicated. Some are plagued with chronic health issues and some live with chronic pain. Some of you are taking a small pharmacy of daily drugs and some of you have tried every 21-day challenge known to man-kind. Some of...
by Rob Solano | Feb 18, 2016 | Conditioning, Fitness, Gym, Strength, Training
“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case, you fail by default. A failure should never bring you down, but should challenge you to be better.” – J.K....
by Rob Solano | Jan 28, 2016 | Diet, Training
There are no quick fixes. This concept is driven home from the first time anyone walks into Wolf Den Strength. Everyone is treated based on individual needs. It’s a difficult task but one that is paramount for us to help you get better. We care about you enough to...
by Rob Solano | Dec 29, 2015 | Fitness, Gym, Strength, Training
I get asked so frequently, “Are you guys like CrossFit®?”, that I’m going to start carrying around pre-printed cue cards to explain who we are. Let’s get this out of the way first. No, we are not CrossFit. CrossFit is a brand, not a sport, and...
