by Rob Solano | Oct 3, 2016 | Gym
♥ ♥ ♥ A SINCERE THANK YOU! WE RAISED $750.00 ♥ ♥ ♥ Wolf Den Strength celebrated it’s two year anniversary this weekend supporting a worthy cause. We spent it walking with a couple thousand local Gainesville residents walking to fund Alzheimer’s research...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
by Rob Solano | May 8, 2016 | Training, Women
What if you could write your Doctor an honest and straightforward letter about how he/she can help you become a healthier & happier person? Would your Doctor take the time read it? Would your Doctor take the time to review it with you? Better yet, would your...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
