by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
by Rob Solano | May 8, 2016 | Training, Women
What if you could write your Doctor an honest and straightforward letter about how he/she can help you become a healthier & happier person? Would your Doctor take the time read it? Would your Doctor take the time to review it with you? Better yet, would your...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
