by Rob Solano | Jan 28, 2016 | Diet, Training
There are no quick fixes. This concept is driven home from the first time anyone walks into Wolf Den Strength. Everyone is treated based on individual needs. It’s a difficult task but one that is paramount for us to help you get better. We care about you enough to...
by Rob Solano | Jan 23, 2016 | Training
A recent new member to the gym told me on his fourth session, “I’m afraid I’ll quit”. He was serious and this concerned me greatly. Why was he doubting himself? For the sake of this article, we’ll call him Bob. Bob was making huge...
by Rob Solano | Jan 3, 2016 | Training
We hear it all the time. The excuses. Sound like something you’ve said? This is a frequent conversation I have almost weekly with any number of people. I want to train but I just don’t have the time I work all day I have kids There’s not enough hours...
by Rob Solano | Dec 31, 2015 | Gym, Training
I didn’t understand the value of mentorship until late in life. It can come in many forms and doesn’t always require a personal relationship. One of the mentorships I’ve developed is with a man named Dan John. Dan is a well known name in the strength...
by Rob Solano | Dec 29, 2015 | Fitness, Gym, Strength, Training
I get asked so frequently, “Are you guys like CrossFit®?”, that I’m going to start carrying around pre-printed cue cards to explain who we are. Let’s get this out of the way first. No, we are not CrossFit. CrossFit is a brand, not a sport, and...
