by Rob Solano | Oct 3, 2016 | Gym
♥ ♥ ♥ A SINCERE THANK YOU! WE RAISED $750.00 ♥ ♥ ♥ Wolf Den Strength celebrated it’s two year anniversary this weekend supporting a worthy cause. We spent it walking with a couple thousand local Gainesville residents walking to fund Alzheimer’s research...
by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
by Rob Solano | May 8, 2016 | Training, Women
What if you could write your Doctor an honest and straightforward letter about how he/she can help you become a healthier & happier person? Would your Doctor take the time read it? Would your Doctor take the time to review it with you? Better yet, would your...
by Christie | Apr 24, 2016 | Gym, Training, Women
A few years ago, I may have been uncomfortable sharing certain aspects of my life for fear of being judged. Now I’ve learned to embrace those things that I’ve gone through because I realized they shaped me into the proud woman I am today. Hopefully, this...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
by Rob Solano | Mar 18, 2016 | Fitness, Gym, Training
At Wolf Den Strength we see people from all walks and with varying struggles. Despite their differences, they all share something in common. They made a decision to improve themselves and make positive changes. It takes courage, honesty, and forward momentum to take...
by Rob Solano | Feb 25, 2016 | Gym, Training
Complicated clients are often, well, complicated. Some are plagued with chronic health issues and some live with chronic pain. Some of you are taking a small pharmacy of daily drugs and some of you have tried every 21-day challenge known to man-kind. Some of...
by Rob Solano | Feb 18, 2016 | Conditioning, Fitness, Gym, Strength, Training
“It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case, you fail by default. A failure should never bring you down, but should challenge you to be better.” – J.K....
