by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
by Rob Solano | May 8, 2016 | Training, Women
What if you could write your Doctor an honest and straightforward letter about how he/she can help you become a healthier & happier person? Would your Doctor take the time read it? Would your Doctor take the time to review it with you? Better yet, would your...
by Christie | Apr 24, 2016 | Gym, Training, Women
A few years ago, I may have been uncomfortable sharing certain aspects of my life for fear of being judged. Now I’ve learned to embrace those things that I’ve gone through because I realized they shaped me into the proud woman I am today. Hopefully, this...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
by Rob Solano | Mar 18, 2016 | Fitness, Gym, Training
At Wolf Den Strength we see people from all walks and with varying struggles. Despite their differences, they all share something in common. They made a decision to improve themselves and make positive changes. It takes courage, honesty, and forward momentum to take...
