by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
by Christie | Apr 24, 2016 | Gym, Training, Women
A few years ago, I may have been uncomfortable sharing certain aspects of my life for fear of being judged. Now I’ve learned to embrace those things that I’ve gone through because I realized they shaped me into the proud woman I am today. Hopefully, this...
by Christie | Apr 10, 2016 | Fitness, Gym, Strength, Training, Women
The conversation usually goes like this: “You must stay in shape from all the running around you do.” Nope. Actually, I co-own a gym with my husband. “Wow really? Where at?” It’s in Gainesville. Called Wolf Den Strength. You should check it...
by Rob Solano | Feb 25, 2016 | Gym, Training
Complicated clients are often, well, complicated. Some are plagued with chronic health issues and some live with chronic pain. Some of you are taking a small pharmacy of daily drugs and some of you have tried every 21-day challenge known to man-kind. Some of...
