by Rob Solano | Dec 13, 2016 | Gym, Training, Women
The #1 reason I hear from people who are intimidated to join the gym is this: the assumption that everyone there is already in shape. I am here to tell you that is simply not true. It is my job, from the day you walk in, to help you get in shape and get stronger....
by Rob Solano | Oct 3, 2016 | Gym
♥ ♥ ♥ A SINCERE THANK YOU! WE RAISED $750.00 ♥ ♥ ♥ Wolf Den Strength celebrated it’s two year anniversary this weekend supporting a worthy cause. We spent it walking with a couple thousand local Gainesville residents walking to fund Alzheimer’s research...
by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Aug 24, 2016 | Diet, Training, Women
As the final installment of “Women’s Rules for Fitness”, I wanted to write something of real substance that most other Coaches don’t talk about. It’s unpopular because it hits you where it hurts. The act of self-betrayal. It applies to both women & men....
by Christie | Apr 24, 2016 | Gym, Training, Women
A few years ago, I may have been uncomfortable sharing certain aspects of my life for fear of being judged. Now I’ve learned to embrace those things that I’ve gone through because I realized they shaped me into the proud woman I am today. Hopefully, this...
