by Rob Solano | Dec 17, 2016 | Strength, Training
Almost everyone asks me this question at some point in time. What’s the difference between what we do and what Crossfit does? It’s a very valid question. You already know they both involve weight training, various body weight movements, and uses some of the same types...
by Rob Solano | Nov 20, 2016 | Diet
Trying to manage Diabetes is like trying to manage your vehicles oil leak. You know you have a leak but you don’t fix it. So you keep adding oil to manage the leak. It keeps leaking and you keep adding. Until one day, your vehicle breaks down and your engine...
by Rob Solano | Oct 10, 2016 | Fitness, Gym, Strength, Training
What does it mean when someone says to you, “I’ll do my best”? How many of you think that phrase has been poisoned? That the statement is inherently non-committal, lacks surety, and despite one’s good intentions, it simply may not be good...
by Rob Solano | Sep 11, 2016 | Training
There are few ultimate truths in this world. One of those truths is that our time on this earth is limited. Another truth is that our limited time is not guaranteed and can end at any moment. Let me state that again. Our limited time is not guaranteed and can end at...
by Rob Solano | Sep 8, 2016 | Diet, Training
Eight months ago Eliseo started training with us at Wolf Den Strength. He had lofty goals to lose weight and get strong. On his first day at our gym, I almost referred him out to a cardiologist. His physical conditioning was in such dismay that his blood pressure...
