by Rob Solano | Dec 31, 2015 | Gym, Training
I didn’t understand the value of mentorship until late in life. It can come in many forms and doesn’t always require a personal relationship. One of the mentorships I’ve developed is with a man named Dan John. Dan is a well known name in the strength...
by Rob Solano | Dec 29, 2015 | Fitness, Gym, Strength, Training
I get asked so frequently, “Are you guys like CrossFit®?”, that I’m going to start carrying around pre-printed cue cards to explain who we are. Let’s get this out of the way first. No, we are not CrossFit. CrossFit is a brand, not a sport, and...
