by Rob Solano | Jun 1, 2018 | Diet
Let’s make a general but factual statement. Ketosis is not dangerous. Ketoacidosis is dangerous. Many people often confuse the two conditions. They are not the same thing! Ketosis Ketosis is a metabolic state in which your body uses ketone bodies in the blood as fuel,...
by Rob Solano | Feb 24, 2017 | Diet, Gym
Part II – A Historical Timeline of LCHF Low-Carb-High-Fat diets are not new. In fact, as early as 1860, low carb higher fat diets have been documented to be effective not only for fat loss, but for improving a variety of health parameters. In Part I of this series, I...
by Rob Solano | Feb 13, 2017 | Diet, Fitness
Part I-Low Carb High Fat – The Diet-Heart Hypothesis The number one contention I hear from almost everyone I speak to about low carb high fat dieting is the diet-heart health connection that has been drilled into us since the 1950’s, that is, the 1953 “Seven...
by Rob Solano | Jan 10, 2017 | Gym, Life, Training
When God Works Overtime Ever have something happen to you, or go through something, or run into someone only to look back on the details of it all and wonder how the heck it all came together so perfectly in the first place? That it was meant to be? Missing that...
by Rob Solano | Jan 3, 2017 | Gym, Training
Opportunity Narrows as Capability Wanes Comprehending how WE live is a pretty common understanding. We know this to be true in the most basic of senses, as in birth, the fragility of life, and mortality. Even intellectually, we can decipher life as a series of...
