by Rob Solano | Jan 3, 2017 | Gym, Training
Opportunity Narrows as Capability Wanes Comprehending how WE live is a pretty common understanding. We know this to be true in the most basic of senses, as in birth, the fragility of life, and mortality. Even intellectually, we can decipher life as a series of...
by Rob Solano | Dec 17, 2016 | Strength, Training
Almost everyone asks me this question at some point in time. What’s the difference between what we do and what Crossfit does? It’s a very valid question. You already know they both involve weight training, various body weight movements, and uses some of the same types...
by Rob Solano | Dec 13, 2016 | Gym, Training, Women
The #1 reason I hear from people who are intimidated to join the gym is this: the assumption that everyone there is already in shape. I am here to tell you that is simply not true. It is my job, from the day you walk in, to help you get in shape and get stronger....
by Rob Solano | Nov 20, 2016 | Diet
Trying to manage Diabetes is like trying to manage your vehicles oil leak. You know you have a leak but you don’t fix it. So you keep adding oil to manage the leak. It keeps leaking and you keep adding. Until one day, your vehicle breaks down and your engine...
by Rob Solano | Oct 10, 2016 | Fitness, Gym, Strength, Training
What does it mean when someone says to you, “I’ll do my best”? How many of you think that phrase has been poisoned? That the statement is inherently non-committal, lacks surety, and despite one’s good intentions, it simply may not be good...
