by Rob Solano | Feb 13, 2017 | Diet, Fitness
Part I-Low Carb High Fat – The Diet-Heart Hypothesis The number one contention I hear from almost everyone I speak to about low carb high fat dieting is the diet-heart health connection that has been drilled into us since the 1950’s, that is, the 1953 “Seven...
by Rob Solano | Jan 10, 2017 | Gym, Life, Training
When God Works Overtime Ever have something happen to you, or go through something, or run into someone only to look back on the details of it all and wonder how the heck it all came together so perfectly in the first place? That it was meant to be? Missing that...
by Rob Solano | Jan 3, 2017 | Gym, Training
Opportunity Narrows as Capability Wanes Comprehending how WE live is a pretty common understanding. We know this to be true in the most basic of senses, as in birth, the fragility of life, and mortality. Even intellectually, we can decipher life as a series of...
by Rob Solano | Dec 17, 2016 | Strength, Training
Almost everyone asks me this question at some point in time. What’s the difference between what we do and what Crossfit does? It’s a very valid question. You already know they both involve weight training, various body weight movements, and uses some of the same types...
by Rob Solano | Oct 10, 2016 | Fitness, Gym, Strength, Training
What does it mean when someone says to you, “I’ll do my best”? How many of you think that phrase has been poisoned? That the statement is inherently non-committal, lacks surety, and despite one’s good intentions, it simply may not be good...